You are what you eat. Your health, lifestyle, and mindset often change according to your preferred food. People who make good health choices, like choosing healthy food items over fast foods, often reflect a healthier attitude. They are calmer, more logical, straightforward, and sorted. On the other hand, fast foods and high-cholesterol foods can make your body work excessively, leading to crankiness and irritability. Therefore, elders, scholars, dieticians, and health experts frequently promote healthy eating habits.
The Importance of Home-Cooked Food
Home-cooked food is beneficial in every condition. You use fresh and clean ingredients, cooking methods, and portion control. However, you need a well-stocked pantry and grocery section to cook at home regularly, which can be challenging due to food storage issues. Nevertheless, food storage solutions like food-safe oxygen absorbers, Mylar bags, food buckets, airtight containers, and jars can help.
A Healthy Option: Fermented Foods
Home-cooked food is a great way to maintain your health. However, you can enhance your meals with pre-cooked and preserved foods. Long-term stored foods are not just for emergencies; they offer health benefits too, provided they are stored correctly using silica gel packets, oxygen absorbers, and other methods. Fermented foods, in particular, can have a significant positive impact on your health. It's essential to determine the appropriate quantity and portions that fit your diet.
Fermented Food Options
Fermented foods have a rich history in the culinary world. These foods, introduced centuries ago, have evolved over time. Some recipes, like Indian pickles, Korean kimchi, and German sauerkraut, have remained unchanged. Fermented foods add depth to your diet and positively impact your health and life.
Health Benefits of Fermented Foods
Fermented foods contain probiotics—living microorganisms that help fight illness and promote a healthy life. Here are some health benefits of consuming fermented foods like pickles, sauerkraut, and kimchi:
Boosts Your Immune System
Your immunity builds better with a healthy lifestyle. The food you eat contributes to your health and immune system. Probiotics in fermented food can strengthen your immunity, creating a shield against diseases, infections, and harmful bacteria.
Fights Internal Inflammation
Your body responds to foreign bacteria with inflammation. This response can be severe if overlooked. Probiotics in fermented foods help destroy foreign bacteria, reducing internal inflammation.
Helps with Obesity and Diabetes
Unhealthy eating habits can lead to overweight, obesity, and diabetes. Probiotics in fermented foods help fight these conditions by lowering cholesterol levels, reducing fat percentage, and improving mucosal integrity.
Supports Neurodegenerative Disease Management
Neurodegenerative diseases result from the decreasing function and structure of neurons. While fermented foods with high probiotics may not cure these diseases, they can slow down the process and help with gradual healing.
Popular Fermented Foods
Yogurt
Yogurt is a readily available fermented food that positively impacts your health. Consuming yogurt daily can introduce beneficial bacteria to your body, making it a perfect on-the-go option for probiotics.
Pickles
Pickles are excellent for your diet, provided they are stored correctly. Exposure to heat, sunlight, water, and moisture can ruin their integrity. Proper storage ensures you meet your probiotic needs.
Sauerkraut
Sauerkraut, or fermented cabbage, is high in fiber and becomes even healthier after fermentation. While cabbage usually spoils quickly, fermented cabbage can last for weeks, benefiting you and your meals.
Kimchi
Kimchi is a staple in Korean cuisine and has gained popularity worldwide. It contains all the essential nutrients you need, making it a perfect addition to your meals and nutrition-filled diets.
Some Precautions
While fermented foods containing probiotics are beneficial, here are some precautions to keep in mind:
- Understand the difference between probiotics and prebiotics.
- Follow different storage methods for different types of fermented foods and seasons.
- It is better to ferment foods yourself rather than buying pre-packaged ones.
- Do not consume large amounts of fermented foods at once to avoid severe health issues.
The Final Word
Mylar bags, silica gel packets, airtight containers, and oxygen absorbers are excellent for food storage. However, when it comes to storing fermented foods, it's better to follow traditional methods. Use refrigeration for fermented foods like yogurt, buttermilk, and cottage cheese. For kimchi, pickles, sauerkraut, and similar foods, use airtight containers, glass jars, and Mylar bags.
At Wallaby, we offer insightful blogs that help you with your diet, health, and healthy lifestyle. Along with this, we provide the finest food storage solutions for long-term preservation. Check out our store and blogs now!
